YOGA THERAPY - A YOGIC METHOD OF SELF HEALING
Yoga therapy is a process of introspection in order to recognize and differentiate oneself from the environment and others. By the continuous practice of Yoga therapy we cultivate relaxation, self awareness, acceptance, forgiveness, gratitude and surrender and a profound healing takes place in the organism.Yoga therapy a holistic healing method developed to transform present emotional and mental states to function at higher levels of consciousness to ultimately control destiny. The benefits of Yoga therapy are to help live in abundance of physical and mental health, to harbor healthy functioning relationships, and to provide tools for spiritual growth in life.
LIST OF COMMON LIFESTYLE DISORDERS
The baggage of stresses and hassles of life causes pain in neck and shoulders and other problems such as Lack of decision making abilityDepression
Low self esteem
Infertility
Hypertension
Stress
Anxiety
Irritable bowel syndrome
Insomnia
Lower back pain
Breathing disorders
General fatigue
Headache and migraine
Menstruation disorders
Fear & Phobia.