ABOUT ASHTANGA YOGA TEACHER TRAINING
At Yogrishi Kulam, we offer world class offerings in Ashtanga and other styles of yoga. All of our classes are taught by certified experienced teachers who create a safe environment for each students unique practice, teaching from a compassionate place that encourages growth. Our environmentally friendly and beautiful studios are located in Rishikesh, the Yoga Capital of the World.
ASHTANGA YOGAAshtanga yoga is an ancient Indian science of the mind. It is an ancient system of self realisation and is a powerful and effective means of discovering truth and attaining freedom. Through the practice of the Eight Limbs of Yoga described in Patanjali’s Yoga Sutras, we are able to “suspend the fluctuations of the mind” and find sustainable inner peace and stillness. Ashtanga yoga integrates the practices of postures, breathing techniques, lifestyle choices, and mental exercises to bring the mind under control and enable a life of peace and happiness.
WHAT IS ASHTANGA YOGA?Ashtanga is the ancient practice of yoga, meaning eight limbs or branches, and is described in Patanjali’s Yoga Sutras. It is an ancient system of self realisation of which asana is just one component, and through dedicated practice one is able to ‘suspend the fluctuations of the mind’ and attain freedom from suffering. Ashtanga yoga integrates the practice of the eight limbs - including breathing techniques, postures, mental exercises and lifestyle choices - to bring the mind under control and enable sustainable inner peace and happiness.
The modern method of Ashtanga yoga is technically known as the Ashtanga Vinyasa system, and is a series of asana sequences of increasing difficulty that work to strengthen, cleanse and purify the body in preparation for meditation and other higher practices of yoga.
WHAT IS THE PRIMARY SERIES IN ASHTANGA YOGA?The first series of asana sequences in the Ashtanga Vinyasa yoga system is known as the Primary Series (Yoga Chikitsa, Yoga Therapy). This series works to heal and align the body, with a particular focus on realignment of the spine and detoxification. Dedicated practice of the first series builds foundational strength, flexibility and endurance in preparation for the following sequences.
WHAT IS THE MEANING OF ASHTANGA YOGA?Ashtanga literally means ‘eight limbs’ (In Sanskrit ‘Ashta’ means eight and ‘Anga’ means limb). It is an ancient Indian science of the mind, and is practiced with the aim of attaining self realisation and discovering truth. Patanjali writes that yoga must be practiced with devotion and consistency. With regular practice and faith, the mind and body become strong, steady and open and the mind becomes clear and lucid. It is through practice that we are able to realise truth.
WHAT IS THE DIFFERENCE BETWEEN VINYASA AND ASHTANGA YOGA?In a vinyasa yoga class, the teacher creates a different sequence each time. Often there is a focus on strengthening or opening a specific area of the body. There is usually a slower warm up followed by a stronger sequence of asanas leading to a ‘peak’ of the class, and then cooling postures. Classes are more or less vigourous depending on the teacher.
Ashtanga Vinyasa yoga is a dynamic yoga practice synchronising breath and movement. The same sequence of asanas is followed each time allowing the body to realign and detoxify. As students progress they move to more advanced sequences. The first sequence is known as the Primary Series and focuses on building foundational strength and flexibility, including forward bends, twists and hip openers.
HOW MANY LEVELS ARE THERE IN ASHTANGA YOGA?The Ashtanga Vinyasa system is made up of three groups of asana sequences that increase in difficulty and are designed to detox, realign, strengthen and purify the body in preparation for higher yogic practices and meditation. When practiced regularly with correct alignment, dedication and focus, the mind and body open. The series are designed to build upon each other, with practitioners focussing on integrating the physical and energetic benefits of each series before moving onto the next.
The first sequence is known as the Primary Series (Yoga Chikitsa, Yoga Therapy). This series heals, detoxifies and realigns the body so that the benefits of the subsequent sequences may be fully realised. Comprised of many forward bends, twists and hip openers, this fundamental sequence builds strength and flexibility, with a particular focus on realignment of the spine and purifying the body of toxins.
The second sequence is known as the Intermediate Series (Nadi Shodhana, cleansing of the Nadis). Following dedicated practice of the Primary Series to prepare the body, practitioners will be ready to access the benefits of this series. The nadis are subtle energy channels in the body, and by practicing the Intermediate Series they are purified and balanced. The series continues to open and strengthen the body, including back bending, arm balances and inversions.
The third sequence is known as the Advanced Series (Sthira Bhaga, Divine Stability). In order to make it more approachable it is divided into four parts (A, B, C, D). Practice of the Advanced Series cultivates inner strength and compassion. It requires high levels of humility and determination. The series includes deep backbending, deep twists and binds, advanced arm balances and deep hip openers.