500 Hours

YTTC

The Ultimate 500 Hour Yoga Teacher Training Course (Yoga TTC) in Rishikesh India, certified by Yoga Alliance

If you want to know what it takes to not only be a expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you!
500 Hour advanced Yoga Teacher Training Course (TTC) in our fabulous, flagship Yogrishi Kulam in Laxman Jhula, the heart of Rishikesh, India 2 months intense learning to take you on a Yoga Training journey like no other Course carefully crafted by our past and present day Masters and Gurus who have been steeped in Yogic life their entire lives
The ultimate course for students keen to dedicate their lives to training and practising Yoga for the rest of their lives
Our primary aim of this course is to make sure you know everything there is to know to become a rounded, professional, expert, deeply connected and qualified Yoga Teacher in this intensive but the most rewarding two month Yoga Teacher Training you could wish for. During this process, we also aspire to support you to reach the highest possible stages of inner peace, tranquility and joy that will remain with you no matter where life takes you.
By completing this course, you’ll become qualified and certified with Yoga Alliance USA to commence your Yoga Teaching career and spread the practice and message of Yoga around the World. Our expert teachers will make sure you’re closely guided every step of the way in the two months you spend with us.
In the first 200 Hour, we will help you build a solid base understanding of all the major theoretical, practical and philosophical pillars of Yoga. The next 300 hours will take this to the next level, leaving you absorbed with the deepest essence and mastery over all the major fundamentals and subtle aspects of Yoga - we will make sure of it! Completing the 500 Hour combined Yoga Teacher Training Course (TTC) together over two months means you receive a consistency and continuity in your learning path, which will set you up for success both as a professionally trained and qualified Yoga Teacher as well as a spiritual seeker, capable of achieving the highest possible levels of inner peace, serenity and bliss like you’ve never experienced before.
500 hour yoga teacher training in rishikesh India No matter if you just got to meet yoga, or you have done it several times, our 500-hour yoga teacher training in Rishikesh is suitable for everyone. We guarantee once your completed the course you'll be an expert in it. Will help you to find your dominant style (Hatha, Vinyasa, Ashtanga) just as much as yourself along the way. Come and connect to your inner light, in a peaceful, love-filled environment at Yogrishi Kulam in the magical Rishikesh. Experience the powerful vibration of the Himalayas and the ancient knowledge of the Yogis. Can't wait to see you!
What Makes Our Program One-of-a-Kind - Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — Yogrishi Kulam focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
"Sundays" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.
An Inspiring and Welcoming Community — Every teacher and staff member of Yogrishi Kulam is passionate and committed to providing the best possible experience for every student who walks through our doors. Yogrishi Kulam is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.
Green campus— Yogrishi Kulam prides itself on cleanliness and providing students with a peaceful natural learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colourful and modern with a gorgeous mountains view.


500 Hours Yoga Teacher Training Course Highlight:

1- 2 Months Shared Accommodation
2- Daily nutritious vegetarian meals and tea
3- Weekend Excursions
4- Yoga material
5- One the Himalayas sightseeing trip
6- A free Ayurvedic massage
7- Free taxi-pickup from (DED) dehradun airport.
8- Kirtan Night.

Carefully Crafted Elements

ACCORDIONS & Tabs

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500 Hours

Yoga Teacher Training Schedule

Rishikesh
02 Jan 2020
$ 495 mo
Rishikesh laxman Juhala
Book Now
Goa
03 Dec 2019
$ 550 mo
Goa baga Beach
Book Now
Dharamshala
05 March 2020
$ 725 mo
Machlodganj Dharamshala
Book Now
Course Overview

500 HOURS YOGA TEACHER TRAINING COURSE OVERVIEW

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
2- Tvameva mata ca pita Tvameva (Sloka on gods)
3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
4- Om sahana vavatu ( Mantra from Upanishad)
5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
6- Yogena Cittasya ( Sloka on sage Patanjali)
7- Hare rama, Hare Krishna ( Maha mantra)
8- Vakratunda Mahakaya Mantra
9-Om Bhur Bhuva Swaha (Gayatri Mantra)

500 hour Yoga syllabus

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

1- Sun salutation A

2- Sun salutation B

I Padangusthasana - Big teo posture
II Padahastasana – Hand under foot posture
III Utthita trikonasana- Triangle pose
IV Parivrtta Trikonasana- Revolving triangle
V Utthita parvakonasana- Extended Side Angle Pose
VI Parivritta Parsvakonasana – Revolving side angle pose
VII Prasarita padottanasana A to D – Intense wide leg stretch
VIII Parsvottanasana- Intense side stretch posture
IX Utthita hasta padangusthasana- Hand to big toe posture
X Ardha Baddha Padmottanasana- Half bound lotus forward bend
XI Utkatasana- Fierce pose
XII Virabhadrasana A-B. Warrior


SITTING POSTURES

XIII Dandasana- Staff pose
XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
The Vinyasa ( Vinyasa to jump back)
XV Purvottanasana – Intense east stretch
XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
XVIII Janu sirsasana A to C Head to knee pose
XIX Marichyasana A-D
XX Navasana – Boat posture
XXI Bhujapidasana- Shoulder pressure posture
XXII Kurmasana- Tortoise posture
XXIII Supta kurmasana- Sleeping tortoise
XXIV Garbha pindasana- Embryo posture
XXV Kukkutasana – Rooster posture
XXVI Baddha konasana A to B – Bound angle posture
XXVII Upavista konasana A to B- Seated angle posture
XXVIII Supta konasana A to B – Lying down angle posture
XXIX Supta padangustasana – Reclining big toe posture
XXX Ubhaya padangusthasana- Both big toes postures
XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
XXXII Setu bandhasana- Bridge
XXXIII Urdhva dhanurasana- Upward bow posture
XXXIV Paschimottanasana – Full forward bend
XXXV Salamba sarvangasana – Shoulder- stand
XXXVI Halasana – Plow
XXXVII Karnapidasana – Ear pressure posture
XXXVIII Urdhva padmasana – Upward lotus
XXXIX Pindasana – Embryo posture
XL Matsyasana – Fish posture
XLI Uttana Padasana- Extended leg posture
XLII Sirsasana – Headstand
XLIII Yoga mudra- Sealed yoga posture
XLIV Padmasana – Lotus
XLV Uttpluthi – uprooting
XLVI Savasana – Corpse posture
Hatha Yoga Course Syllabus

Alignment, Assist and Adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)

1.Bharadvajasana
2.Lolasana – swinging pose
3.Kukkutasana – rooster pose
4.Sarpasana – snake pose
5.Shalabhasana – locust pose
6.Dhanurasana – bow pose
7.Paschimottanasana – seated forward bend
8.Janu sirshasana – head to knee pose
9.Parivirta janu sirshasana – revolving head to knee pose
10.Sarvangasana – shoulder stand
11.Padam sarvangasana – shoulder stand lotus pose
12.Sirshasana- Headstand
13.Natarajasana – lord shiva’s pose
14.Utthita hasta padangusthasana
15.Naukasana –Boat pose
16.Vatayanasana – horse face pose
17.Mayurasana – peacock pose
18.Koormasana – tortoise pose
19.Chakrasana –wheel pose
20.Hanumanasana – monkey pose
21.Agnistambhasana- fire log pose
22.Brahmacharyasana –celibate’s pose

23.Astavakrasana – eight-twists pose 24.Ek pada sirasana – one foot to head pose
25.Chaturanga Dandasana
26.Pincha Mayurasana-Feathered Peacock Pose
27.Eka Pada Koundinyasana- sage koundinyasana
28.Handstand – Adho Mukha Vrksasana
29.Ardha Pincha Mayurasana- dolphin pose
30.Makara Adho Mukha Svanasana- dolphin plank pose
31.Bakasana –crow pose
32.Ek pada bakasana – one leg crow
33.Utthan Pristhasana- lizard pose
34.Pashasana-Noose Pose

35.Parivrtta Surya Yantrasana- sundial or compass pose 36.Titibasana-fire fly pose
37.Parshva bakasana – side crow
3. Pranayama (Breathing Practices)

1- Introduction of Paranayama
2- The pranic bodya- Annamaya kosha

b- Manomaya kosha
c- Pranamaya Kosha
d- Vijnanamaya Kosha
e- Anandamaya Kosha

3- Natural Breathing
4- Abdominal Breathing
5- Thoracic Breathing
6- Clavicular Breathing
7- Yogic breathing
8- Nadi shodhana Pranayama & It techniques
9- Sheetali Pranayama & It techniques
10- Sheetkari pranayama
11- Bhramari pranayama
12- Ujjayi pranayama
13- Bhastika Pranayama
14- Kapalbhati Pranayama
15- Moorchha Pranayama
16- Surya Bheda Pranayama
17- Chandra bhedana pranayama
18- Swana pranayama


4. Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

1- Introduction of Mudras
2- Jnana & Chin mudra
3- Yoni mudra
4- Bhairava mudra
5- Hridaya mudra
6- Khechari Mudra
7- Nasikagra mudra
7- Shambhavi mudra


5. Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

1-Introduction to bandha
2-Jalandhara bandha
3-Moola bandha
4-Uddiyana bandha
5-Maha bandha


6. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Introduction to Meditation
Meditation, Why?
Meditation and Brain waves
Meditation and its effect on Stress Management
Obstacles in Meditation
Role of concentration in Meditation and tips for developing concentration
Meditation on Body and Breath
Om / Mantra Meditation
Antat and Bahir Trataka
Dynamic meditation
Tips for Silence Meditation Practice
Japa Meditation
Ajapa japa
Antar mouna
Nada Meditation


7. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation
Tension Relaxation
Full Body Relaxation


8. Yoga Cleansing (Shatkarma)


Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

Jalaneti Satkarma (Nasal cleansing with salty water)

Rubber neti (Nasal cleansing with a rubber string) Agnisar Kriya
Nauli Kriya
Kapalbhati Cleansing


9. Anatomy and Physiology (Sharir Vijnan)


Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

Digestive system
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems


Detailed Study:

Effects of Pranayama in Respiratory System
Effects of Yoga practice and Nauli in Digestive system
Muscular and Skeletal system with advance postures
Anatomy of Pelvic griddle and spine
Nadis- The Energy Channel
Prana and Nervous system
Kundalini Shakti
Chakra
Panchakosha
Therapeutic Applications of Yoga Postures and How to avoid injury in asana class


10. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-

1- CHAPTER 1- Samadhi pada
2- CHAPTER 2- Sadhana Pada


11. Yoga Therapy

Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

Shathkarma
Therapeutical Effects of Shathkarma
Kati Vasti

Tridosha (Explanation of Tridosha) Food Habits as per Tridosha
Nadi Parikshan
Diabetes
Hypertension
Respiratory Diseases- Diseases related to Respiration
Yog Nidra
Pranayam and its effects
Eyes diseases
Heart diseases
Heart opening Session
Video session on Awakening of Kundilini.


12. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration
Alignment
Instructions


13. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yogrishi Kulam, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.


Assessments are based on:

Written Test
Oral Test
Attendance
Performance
Behavior



A Yoga Alliance USA-Certified 500 Hour Yoga Teacher Training Program

What Makes Our Program One-of-a-Kind - Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vipin uniyal ji . After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct Teachings from World-Class Teachers — Yogrishi Kulam focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

"Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

An Inspiring and Welcoming Community — Every teacher and staff member of Yogrishi Kulam is passionate and committed to providing the best possible experience for every student who walks through our doors. Yogrishi kulam is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.

Green campus— Yogrishi kulam prides itself on cleanliness and providing students with a peaceful natural learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous mountains view.

Some Questions About 500 Hour Yoga TTC

We walk together with students in the yoga path of 500 hours YTTC Program This program popular as the toughest, the best, the unique, the original, the quality, the simple, the details skillful, the knowledgeable, the happiest of 500- hours TTC program in Yoga Capital Rishikesh India.


Que : Why we are the toughest at the same time how to maintain that quality?
Ans : We teach full primary series with advance secondary series postures of ASHTANGA
A : We have a teachers name by the student as THE KING OF ALIGNMENT
A: Most classical and advance asanas daily two hours in the HATHA Session
A : PRANAYAMA - teacher teach level one to high level of each breathing techniques
A : ANATOMY - session leads by lively and young professional teacher who use an easy way to understand the human body in yoga
A : PHILOPOSHY – The wisdom of the teacher as deep as the Ocean as big a sky. Each class fills up with professionalism and consistency to share enthusiasm and passion for learning with allows the student the freedom to express themselves and room to grow as human beings and learners while setting appropriate limits.

Q : Why we are THE BEST?
A : Our daily intense schedule leading student completely focused in study and upgrading.

Q : Why are we UNIQUE?
A : Our special class teaches Yoga classical dance, Ancient classical Healing Raga, classical mantra, Ayurveda and YIN Yoga. Student grows and learns in a unique pattern of classes.

Q : Why are we SPECIAL?
A : We make effort to do villages visit with the student. We touch student heart with the original culture of India.

Q :Why we are ORIGINAL?
A : We teach the ancient systems of Yoga in its original form and its other branches. Our students will be initiated to the Himalayan tradition that has been continuing for thousands of years.

Q : Why are we details and skillful?
A :The Skillful detailing is built by years’ experience. Our team has engaged in nothing more than learning, teaching and upgrading. Is takes years to collect the amount of knowledge and experience to make us skillful. And we are still growing with no limits.

Q : Why we have this happier environment?
A : We practice Asana together at the same we also leaning to be inward together. Find your true self.

Q :How can we make the above possible?
A :Our founder and a professional teacher are working closely with our student to explore learning and practice. This progress is to refine the student teaching skill and also student future development. The staff & management being part of a stimulating and supportive teaching community.

Q :We are just Simply nice…..but why?
A : Our kitchen prepares vegetarian food with love similar to a simple and nice food by mother hand. A : We located at the place where you can easily find athletic daily use product from an organic store in 10 minutes walking distance. A : We have neighborhoods who run simple and friendly vegetarian restaurant, fruit store, sweet store, Chai Store &etc A : We have a big garden and we surrounded by a natural view of the mountain. Are you DARE to join this unique tougher YET professional 300 HOURS YTTC PROGRAM ?? Please book your slot now…. Seat are limited

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programed, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.
If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from Yogrishi Kulam.
Before departure return your books, maps or any goods which you borrowed.
Yogrishi Kulam provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to present in all scheduled program of Yogrishi Kulam.

Refund Policy Yogrishi kulam

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
There is no charge of course cancellation. Student just has to inform by email.
Yogrishi Kulam is not responsible for any mishappenings before course schedule.