300 Hours


If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC) and are now seeking to explore and get to the very root of Yoga then this course is for you. Yogrishi Kulam offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World. The course takes place in our beautiful, Yogrishi Kulam centre in Laxman Jhula, Rishikesh, the Home of Yoga. Some of what’s included in this incredible course is:
Our Yoga Teachers know the students attending the 300 Hour Yoga Teacher Training Course (TTC) are serious about further deepening their knowledge, which is why we’ve developed specific teaching methods and techniques to make sure your experience is truly life changing. The aspirations we have for the 300 Hours Teacher Training Course (TCC) is to not only elevate your Yoga Teacher Training (YTT) to a whole new level using time tested ancient, accurate teaching methods but to enable you to establish true inner peace, bliss and tranquility. You’ll gain a deeper understanding of both the ancient Science of Yoga as well as the many Philosophical, Practical and Spiritual elements of Yoga.
Yogrishi Kulam beautiful Ashrams offer an uplifting, serene environment for you to undertake such a life transforming course. Our Guruji’s have taken every possible step to make sure the atmosphere is precisely tailored for our students to feel comfortable, engaged, inspired and at home throughout the 30 days with us, our staff take pleasure in ensuring every single student is treated like a family member and has all of their needs catered for.
You'll be learning from our experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. We are offering you a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?

200 Hours Yoga Teacher Training Course Overview:

Carefully Crafted Elements


05:30 am - Wake Up and Morning Tea

Early to bed and early to rise, keep your body and mind healthy and wise as well as cultivating yogic discipline. Wake up early, with taking shower and morning ginger lemon tea is served to provide energy for the day!

05:45 am – Morning Chanting

Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!

06:00 am - Pranayama

The word "Prana" stands for life force and this is believed to be the vital energy that enliven the body. This also serves as the link between the physical observance and the mind. ... Once the breath is still, your mind faculty is shut down.

07:00 - 8:30am - Yoga Asana

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

08:30 am – Breakfast

Enjoy the morning and a delicious breakfast lightweight with daily fruits, cereals, breads, herbal tea and Indian breakfast as well

10:00 am - Yoga Philosophy

Yoga Philosophy is an important part to begin the yoga training, knowing the purpose Yoga Training Course, about self understanding, about suffering in life, about culture, Yoga Sutra and most of all discipline of life.

11:30 am - Yoga Anatomy & Psysiology / Ayurveda

Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits.

12:30 pm – Lunch, Rest/self-study

Enjoy the delicious yogic food from our kitchen, Indian Vegetarian food, with rice, local vegetables, lentils, salads.

3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment

Students are guided on how to optimize and adjust the poses, as well as some variations for the difficult poses by the use of blocks, bolster, belts, supporting wall, sand bags in order you can find the benefit and improve the postures more effectively. In the Teaching Methodology, teachers will guide you on how to perform/ conduct an efficient class from the beginning to the end especially for those who interested to be a good Yoga Teacher.

04:00 pm - 05:30 – Yoga Asana

The evening Yoga class, will be in a little flow Vinyasa comprising some advance postures gradually added by third or fourth week to make you more sweats, detoxify and refreshed.

05:30 pm – 6.30 pm – Meditation

The Meditation class by end of the day - helps to bring complete relaxation, after all day of classes. In every day and week different way of Meditation techniques are taught such as sitting, standing, dancing, sleeping – Silence, Candle, Osho dynamic, Yoga Nidra, Mantra Chanting and Chakra Meditation.

7.00pm – 7.30pm – Dinner

Dinner is served in Indian style mostly– chapatti, vegetables and yummy delicious soup of the day. In order to pamper our International students not to get bored with same cuisine, we are also serving Chinese cuisine - noodles, Western cuisine – pasta, macaroni, spaghetti or burgers.

09:00 pm - Lights Out

Students may take a walk after dinner and however Ashram door will be closed by 9.00pm the latest – it’s the bedtime now – as early to bed helps early to rise.

Note* - Class schedule is according to the rishikesh it may be changable according to the location.

For further information kindly click FAQ at headlines and find all answers for frequently asked questions
300 Hours

Yoga Teacher Training Schedule

02 Jan 2020
$ 495 mo
Rishikesh laxman Juhala
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03 Dec 2019
$ 550 mo
Goa baga Beach
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05 March 2020
$ 725 mo
Machlodganj Dharamshala
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Course Overview


The main objective of our Yoga teacher training course is to allow you to develop a self-practice both spiritually and physically in each of the areas listed below. The modules are categorised into 5 areas:

1. Practice
2. Anatomy and Physiology of Yogic Practices
3. Yoga Philosophy
4. Yogic Lifestyle
5. Teaching Methodology and Practice


D. Hatha Yoga Asanas

300 hour students will learn more than 100 attractive traditional and dynamic Hatha yoga Asana poses. Every morning 2 hour Hatha,Vinyasa,Partner yoga etc. and evening 2 hours AshtangaVinyasa and an hour of stretching adjustment and alignment classes with detail technique by our experienced teachers. E. Vinyasa Yoga – With all details.

Vinyasa Flow yoga is called such because of the fluid balance between the breath flow and body movement. ‘Vinyasa’ means breath-synchronized motion and this style of yoga places as much emphasis on the yoga postures as on the transition between the asanas—creating a dynamic, flowing yoga class that transforms into a playful dance between body and breath. Vinyasa is a term that covers a broad range of yoga classes—but all styles of Vinyasa incorporate the same quality of movement with breath—whether a more dynamic Power Vinyasa class, or a Gentle Flow yoga.
Vinyasa allows the teacher a lot of variety and space for creativity, and the opportunity to develop their own personal voice and style as a teacher. There are no standard sequences to be followed or taught but will almost always include many variations of sun salutations. Expect lots of dynamic movement, not just static stretching. This style of asana evolves into a meditation in motion, moving with mindfulness and allowing the body to become active and the mind to quiet and focus.

F. Kriyas – Cleansing Process

1. Jala Neti – Process for purifying nasal area.
2. Sutra Neti – Process for purifying nasal area in advance way.
3. Dhauti (Vamana) -Chain of processes for purification for the whole alimentary canal.
4. Vastra Dhauti (Cloth)(Theory).
5. Danda Dhauti Practical & Theory
6. Sankha Prakhalana – A complete wash of alimentary canal.
7. Nauli -A strong proccess giving massage and strenght to organ inside the abdomen cavity
8. Kapalabhati -It is a simple chain of processes for purification of the forehead & it effects to whole body
9. ganisara–Practical and Theory
10. Trataka–Process of intense and deep concentration on a subject. This increases the power of concentration. It develops the dormant inherent spiritual powers in every person. It gives power to eyes. Mental steadiness increases and restless mind becomes peaceful.

Pranayama, Mudra, Bandhas

Advance Pranayama (yogic breathing):
Introduction, its aspects, pranic body, different types of prana, types of breathing, anatomy of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Sheetali (cooling breath), Shitkari (hissing breath), Bhramari (humming bee breath), Ujjayi (the psychic or victorious breath), Bhastrika (bellows breath), Kapalabhati (frontal brain cleansing breath), Suryabheda (vitality stimulating breath) including advance variations.
Advance Mudra (Psychic gesture):
Introduction, types, Hand mudras, Postural mudras, Lock (bandha) mudras, Jnana mudra (psychic gesture of knowledge), chin mudra (psychic gesture of consciousness), Shambhavi mudra (eyebrow center of gazing), Nasikagradrishti (nosetip gazing), Khechari mudra (toungue lock), Shanmukhi mudra (closing the seven gates), Vipareetkarani (inverted psychic attitude), MahaMudra (great psychic attitude). Bandhas (energy locks):
Introduction, types, throat lock, root lock, abdominal lock, great lock Kriya; Yogic cleansing techniques: Nasal cleansing (neti), frontal brain cleansing (kapalabhati), and eye cleansing-candle gazing (trataka). H-Traditional and dynamic meditation techniques-

Types of Meditation– Scientists usually classify all types of meditation, depending on the way they focus attention, into two categories: Focused Attention and Open Monitoring. I’d like to propose a third: Effortless Presence. Focused attention meditation

Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed. Examples of these are: Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc… Yoga Meditations

OM yogic meditationsThere is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition. Yoga means “union”. Tradition goes as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge. Classical Yoga divides the practice into rules of conduct (yamas and niyamas), physical postures (asanas), breathing exercises (pranayama), and contemplative practices of meditation (pratyahara, dharana, dhyana, samadhi). How to do it

Here are some types of meditation practiced in Yoga. The most common and universal one is the “third eye meditation”.
Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). The attention is constantly redirected to this point, as a means to silence the mind. By time the “silent gaps” between thoughts get wider and deeper. Sometimes this is accompanied by physically “looking”, with eyes closed, towards that spot.

Chakra Meditation – the practitioner focuses on one of the seven chakras of the body (“centers of energy”), typically doing some visualizations and chanting a specific mantra for each chakra (lam, vam, ram, yam, ham, om). Most commonly it is done on the heart chackra, third eye, and crown chackra. Gazing Meditation (Trataka) – fixing the gaze on an external object, typically a candle, image or a symbol (yantras). It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”.

Kundalini Meditation – this is a very complex system of practice. The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment. There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi.
Kriya Yoga – is a set of energization, breathing, and meditation exercises taught by Paramahamsa Yogananda. This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation.

Sound Meditation (Nada Yoga) – focusing on sound. Starts with meditation on “external sounds”, such as calming ambient music (like Native American flute music), whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By time the practice evolves to hearing the “internal sounds” of the body and mind. The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.

Anatomy & Physiology of Practice

1. Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
2. Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory) 3. Introduction to different body systems
4. Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
5. Breathing and respiratory system
6. Practical applications of anatomy into postures
7. Therapeutic applications of postures and working with injuries in asana class

Nervous System
Anatomy & Physiology of joints
Muscular System
Mechanism of Pranayama
Physiology of Respiratory system
Skeletal System
Mechanism of Asanas
Mechanism of Meditation

Yoga Philosophy & Lifestyle

1. Meaning of yoga, concepts, history
2. Four paths of yoga ( Jnana, Raja, Bhakti, Karma Yoga)
3. Ashtanga Yoga & Hatha Yoga
4. Prana (bioplasmic energy)
5. The chakra system, its qualities, activating and balancing techniques
6. Energy or nadi system
7. Meditation: introduction, practices, meditation and mind, removal of mental problems
8. Guru and disciple relationship
9. Kriya Yoga
10. Five types of bodies (sheaths or koshas)

Body mind relationship
Key to success
Art of Happiness
Power of Subconscious mind
Philosophy and Science of meditation
5 Elements

Teaching Mathology and practice

CREATE: Sequencing Strategies for Success
This will lay the groundwork for creating effective class plans for a variety of purposes. You will write a sequence for each day of this training as we explore and unpack a variety of teaching and sequencing strategies.
SPEAK: Communicating in the Seat of the Teacher

“Say what you mean, mean what you say.” Refine your use of language so that every word conveys your meaning.
Potent and accurate verbs, active voice and passive voice
Instructions for what to do, how to do it
Instructional hierarchy of foundation, basic shape, key actions and refinements
SEE: Observation, Demonstration & Pose Improvement Strategies

“A picture is worth a thousand words.” The ability to show students what you mean is crucial. Many of your students are visual learners and they won’t fully understand you until they see it. We will explore and practice a variety of types of postural demonstrations and pose improvement strategies:
How to See & Observe Students, fine tune your sight
Demonstrating pose shape, pose improvement and key actions
Use of demonstrations in Vinyasa classes and for beginners and how to change the flow or energy in class TOUCH: Physical Adjustments

Increase the skill and efficacy of your use of touch. We will explore considerations of when to touch, whom to touch and how to touch, as well as different types of physical adjustments in a variety common poses.
Anatomy Brush Up: New Ideas You Might Not Have Considered

Practice techniques

Practice techniques and alignment for approximately 80 most popular intermediate and advance postures including arm balances, inversions, standing postures, backbends and forward bends. Modifications, other variations and advance variations of all postures. How to use yoga props like blocks, bolsters, straps, blankets, and walls in your yoga practice. Observation by main teachers on your personal practice and feedback everyday immediately after the main asana class. Daily hands-on-adjustments are given to students by expert teachers or by fellow trainees to deepen your own physical practice.
One of the main asana teachers will be making observations about your personal practice and alignment during main asana classes in the morning. The feedback based on these observations will be given to you immediately after the class so that you can take the help of the teacher to correct your alignment or choose the suitable modification or variation. The teachers will suggest to you the necessary corrections in your practice. We do this to make sure that you practice with correct techniques and alignment from day one so that you can improve and deepen your practice every time you hit the mat; so that when you leave the course you have advanced your practice and knowledge of alignment to a much higher level than you came with.


Practice Teaching

Includes practice teaching, receiving feedback, observing others teaching, hearing and giving feedback. Also includes assisting students while someone else is teaching. You will have an opportunity to teach your fellow mates. Regular feedback are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher. You will learn to give hands on adjustment and practice the same on alternate days on your fellow students.


1. Acquire deeper knowledge of Yogasanas, Pranayama, Meditation, Philosophy, and Anatomy.
2. Enhance your teaching skills and brush up on your Sanskrit, asana vocabulary, and adjustment techniques.
3. Refresh your knowledge of anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers.
4. Deepen your own personal asana practice with daily Vinyasa Flow classes, advanced asana practice like arm balances and backbends.
5. Learn and practice hands-on adjustments and enhance your teaching skills.
6. Share the knowledge and experience you have gained as a yoga teacher with others.
7. Take some personal time for yourself and ENJOY BEING A STUDENT AGAIN—studying in a fun, encouraging, and supportive environment.
8. Enhance your credibility and increase your visibility.
9. The philosophy component will follow a more in-depth study of Chakras and Bhagavad Gita, apart from basics of Ayurveda. Students will study intense pranayama, chakra balance, metaphysical meditations, and Yoga Nidra.
10. The Anatomical highlight will be on practical applications of anatomy and comparative anatomy. Vinyasa Flow yoga is called such because of the fluid balance between the breath flow and body movement. ‘Vinyasa’ means breath-synchronized motion and this style of yoga places as much emphasis on the yoga postures as on the transition between the asanas—creating a dynamic, flowing yoga class that transforms into a playful dance between body and breath. Vinyasa is a term that covers a broad range of yoga classes—but all styles of Vinyasa incorporate the same quality of movement with breath – whether a more dynamic Power Vinyasa class, or a Gentle Flow yoga.
Vinyasa allows the teacher a lot of variety and space for creativity, and the opportunity to develop their own personal voice and style as a teacher. There are no standard sequences to be followed or taught but will almost always include many variations of sun salutations. Expect lots of dynamic movement, not just static stretching. This style of asana evolves into a meditation in motion, moving with mindfulness and allowing the body to become active and the mind to quiet and focus.
BREATHE: Vinyasa Sequencing & Transitions

This session brings in other aspects of teaching: We will explore:
Pranayama and Effective Use of Breath as Primary Support
Crafting Sustainable Vinyasa Sequences, Learning Healthy Biomechanical Approaches

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.
If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from Yogrishi Kulam.
Before departure return your books, maps or any goods which you borrowed.
Yogrishi Kulam provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to present in all scheduled program of Yogrishi Kulam.

Refund Policy Yogrishi kulam

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
There is no charge of course cancellation. Student just has to inform by email.
Yogrishi Kulam is not responsible for any mishappenings before course schedule.