100 Hours


If you are a beginner looking to start your Yoga Teacher Training Course (TTC) and work on your spiritual practice, this is the perfect course to start with. Not only will this course improve your Yoga asana (posture) techniques but it will also enable you to expand your Yogic knowledge, gain a greater understanding about your body, mind and possibilities of Yoga in a engaging and loving environment. Our qualified Yoga Teachers will guide you and make sure you have s strong foundation and base level understanding of Yoga that will make an immediate difference to your life.
The 100 Hours Yoga Teacher Training Course (TTC) is part of the Certified 200 Hour Yoga Teacher Training Course we offer at Yogrishi Kulam. Our Yoga Teacher Training Courses (TTCs) are tailored to meet all individual needs and availability. If you have limited time, you may complete the initial 100 Hours of the Teacher Training Course (TTC) with us and the second 100 Hours of the Teacher Training Course anytime at one of our Teacher Training Schools within one year of completing the first 100 Hours. Completing the 200 hours with us will mean you’re qualified and certified to teach Yoga and further your Yoga practice. Again, the complete 200 Hours of the Teacher Training Course must be completed within the year to qualify for the certification.
The aim of the course is to raise your awareness of Yoga and gain a solid foundational understanding of the range and depth of Yogic principles and lifestyle. Regardless of whether you have aspirations of becoming a professional Yoga Teacher or just want to improve your knowledge of Yoga, this course will help you. We’re also certain that you will enjoy your time with us and what you’ll learn, it’ll be an experience you won’t forget! We treat all of our students as family and make sure what we teach makes a difference to their lives. You’ll feel at home in our facilities and the accomodation we provide, located in the beautiful Rishikesh setting in the Himalayan foothills, the inspiration and energy is unmissable. We’re certain this will be the beginning of a transformative experience for you so if you’re ready to commit, read on to see a detailed description and breakdown of the course and get in touch with us today, we look forward to being part of your Yoga Teacher Training and spiritual journey!

Carefully Crafted Elements


05:30 am - Wake Up and Morning Tea

Early to bed and early to rise, keep your body and mind healthy and wise as well as cultivating yogic discipline. Wake up early, with taking shower and morning ginger lemon tea is served to provide energy for the day!

05:45 am – Morning Chanting

Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!

06:00 am - Pranayama

The word "Prana" stands for life force and this is believed to be the vital energy that enliven the body. This also serves as the link between the physical observance and the mind. ... Once the breath is still, your mind faculty is shut down.

07:00 - 8:30am - Yoga Asana

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

07:00 - 8:30am - Yoga Asana

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

08:30 am – Breakfast

Enjoy the morning and a delicious breakfast lightweight with daily fruits, cereals, breads, herbal tea and Indian breakfast as well

10:00 am - Yoga Philosophy

Yoga Philosophy is an important part to begin the yoga training, knowing the purpose Yoga Training Course, about self understanding, about suffering in life, about culture, Yoga Sutra and most of all discipline of life.

11:30 am - Yoga Anatomy & Psysiology / Ayurveda

Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits.

12:30 pm – Lunch, Rest/self-study

Enjoy the delicious yogic food from our kitchen, Indian Vegetarian food, with rice, local vegetables, lentils, salads.

3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment

Students are guided on how to optimize and adjust the poses, as well as some variations for the difficult poses by the use of blocks, bolster, belts, supporting wall, sand bags in order you can find the benefit and improve the postures more effectively. In the Teaching Methodology, teachers will guide you on how to perform/ conduct an efficient class from the beginning to the end especially for those who interested to be a good Yoga Teacher.

04:00 pm - 05:30 – Yoga Asana

The evening Yoga class, will be in a little flow Vinyasa comprising some advance postures gradually added by third or fourth week to make you more sweats, detoxify and refreshed.

05:30 pm – 6.30 pm – Meditation

The Meditation class by end of the day - helps to bring complete relaxation, after all day of classes. In every day and week different way of Meditation techniques are taught such as sitting, standing, dancing, sleeping – Silence, Candle, Osho dynamic, Yoga Nidra, Mantra Chanting and Chakra Meditation.

7.00pm – 7.30pm – Dinner

Dinner is served in Indian style mostly– chapatti, vegetables and yummy delicious soup of the day. In order to pamper our International students not to get bored with same cuisine, we are also serving Chinese cuisine - noodles, Western cuisine – pasta, macaroni, spaghetti or burgers.

09:00 pm - Lights Out

Students may take a walk after dinner and however Ashram door will be closed by 9.00pm the latest – it’s the bedtime now – as early to bed helps early to rise.

Note* - Class schedule is according to the rishikesh it may be changable according to the location.

For further information kindly click FAQ at headlines and find all answers for frequently asked questions
100 Hours

Yoga Teacher Training Schedule

02 Jan 2020
$ 495 mo
Rishikesh laxman Juhala
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03 Dec 2019
$ 550 mo
Goa baga Beach
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05 March 2020
$ 725 mo
Machlodganj Dharamshala
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Course Overview


Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
2- Om Tryambakam Yajamahe ( Mantra on lord shiva)
3- Om sahana vavatu ( Mantra from Upanishad)
4- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
5- Yogena Cittasya ( Sloka on sage Patanjali)

Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas

1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana serie 3
4.Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 2 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A
Surya Namaskar B

Asanas for Beginners:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4.Parivrtta Trikonasana
5.Utthita Parsvakonasana
6.Parivrtta Parsvakonasana
7.Prasarita Padottanasana A B C & D
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
12.Virabhadrasana A & B
14.Paschimottanasana A B C & D
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- siddha yoni asana
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness Meditation
Dynamic meditation
Tips for developing concertation
Silence Meditation

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Rubber-neti

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1
Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses

Week 2
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Anatomy and Physiology (Sharir Vijnan)

Digestive System
Respiratory System
Nervous System
Bodily systems

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.
If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from Yogrishi Kulam.
Before departure return your books, maps or any goods which you borrowed.
Yogrishi Kulam provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to present in all scheduled program of Yogrishi Kulam.

Refund Policy Yogrishi kulam

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
There is no charge of course cancellation. Student just has to inform by email.
Yogrishi Kulam is not responsible for any mishappenings before course schedule.